Your Self-reflection story

Earlier in this module, you heard about the S4T Ambassador stories. Now let’s explore your story!

Choose a sport, study or life experience you’ve had in recent times and consider a self-reflection strategy that helped (or could help) you in the situation.

After completing the module, fill in these questions and discuss with your teacher.

Remember

There's no right or wrong answers, it's all about what is meaningful for you and develops your self-reflection abilities.

If you haven't tried a using a strategy yet, imagine how you might use it to address your situation.

One personal story I can share about... Complete each sentence to build your story.

In sport/study, I was challenged by... (outline your experience)
At the time, this made me feel…
I investigated some self-reflection strategies including... (list the two activities you chose earlier)
I tried to use [name strategy] ...
This helped me to look at the situation... (in what way) and now I feel…

Use this document to record your responses: Module 1 - Reflections.docx

Module 1 Wrap up

1. We looked at self-reflection strategies and how S4T Ambassadors applied them. Which ones were the most interesting for you?

Reflecting on feedback
Reflecting on strengths
Reflecting on things to be grateful for
Reflecting on behaviour choices

2. You also completed at least two of the Activities to understand how you can use self-reflection. What did you learn about yourself as you did these activities?

3. Finally, you took a moment to reflect on your own experiences. What self-reflection strategies have been most relevant for you?

Keep these in mind as you take the Quiz!

Want to learn more about developing self-reflection skills?

Here are some useful activities and resources:

Ready to take the Quiz?

Feel free to return to any of the videos or activities before you take the Quiz.

Go to Assignments and select Module 1 Quiz.

Congratulations, You have now completed this module!